| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2015 |
Run |
|
Default |
11.0 mi |
1:21:09 |
7:23 |
 |
| 9/14/2015 |
Run |
|
Default |
2.5 mi |
19:35 |
7:47 |
|
| 9/14/2015 |
Run |
|
Default |
0.5 mi |
2:58 |
5:30 |
|
| 9/14/2015 |
Run |
|
Default |
0.5 mi |
2:58 |
5:30 |
|
| 9/14/2015 |
Run |
|
Default |
2.5 mi |
19:35 |
7:47 |
|
| 9/15/2015 |
Run |
|
Default |
4.7 mi |
35:05 |
7:28 |
|
| 9/16/2015 |
Run |
|
Default |
3.1 mi |
20:21 |
6:32 |
|
| 9/16/2015 |
Run |
|
Default |
1.5 mi |
12:21 |
8:25 |
|
| 9/16/2015 |
Run |
|
Default |
1.4 mi |
12:01 |
8:32 |
|
| 9/20/2015 |
Run |
|
Default |
10.0 mi |
1:11:45 |
7:11 |
|
| 9/23/2015 |
Run |
|
Default |
5.8 mi |
42:26 |
7:18 |
|
| 9/26/2015 |
Run |
|
Default |
3.1 mi |
20:33 |
6:37 |
|
| 9/26/2015 |
Run |
|
Default |
3.1 mi |
22:54 |
7:22 |
|
| 9/27/2015 |
Run |
|
Default |
10.0 mi |
1:08:16 |
6:49 |
|
| 9/27/2015 |
Run |
|
Default |
3.0 mi |
22:03 |
7:20 |
|
| 10/1/2015 |
Run |
|
Default |
3.1 mi |
20:07 |
6:30 |
|
| 10/1/2015 |
Run |
|
Default |
3.1 mi |
23:00 |
7:24 |
|
| 10/4/2015 |
Run |
|
Default |
10.3 mi |
1:09:53 |
6:48 |
|
| 10/4/2015 |
Run |
|
Default |
2.8 mi |
20:05 |
7:08 |
|
| 10/6/2015 |
Run |
|
Easy |
1.0 mi |
9:11 |
9:23 |
|
| 10/6/2015 |
Run |
|
Tempo |
4.1 mi |
27:46 |
6:50 |
|
| 10/7/2015 |
Run |
|
progression |
6.0 mi |
42:24 |
7:02 |
|
| 10/8/2015 |
Run |
|
Easy |
3.0 mi |
21:29 |
7:10 |
|
| 10/9/2015 |
Run |
|
progression |
3.0 mi |
19:27 |
6:28 |
|
| 10/9/2015 |
Run |
|
Easy |
3.0 mi |
22:03 |
7:20 |
|
| 10/10/2015 |
Run |
|
progression |
3.1 mi |
20:57 |
6:45 |
|
| 10/11/2015 |
Run |
|
Long |
10.0 mi |
1:07:48 |
6:47 |
|
| 10/14/2015 |
Run |
|
progression |
3.0 mi |
20:15 |
6:44 |
|
| 10/15/2015 |
Run |
|
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 10/15/2015 |
Run |
|
Interval |
2.0 mi |
11:17 |
5:37 |
|
| 10/16/2015 |
Run |
|
Easy |
2.2 mi |
17:18 |
8:01 |
|
| 10/20/2015 |
Run |
|
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 10/20/2015 |
Run |
|
Easy |
1.0 mi |
8:34 |
8:29 |
|
| 10/20/2015 |
Run |
|
Interval |
3.0 mi |
18:00 |
5:59 |
|
| 10/21/2015 |
Run |
|
Easy |
7.3 mi |
1:00:02 |
8:11 |
|
| 10/22/2015 |
Run |
|
Easy |
8.1 mi |
1:02:01 |
7:40 |
|
| 10/23/2015 |
Run |
|
Easy |
1.2 mi |
10:04 |
8:28 |
|
| 10/23/2015 |
Run |
|
Hill |
1.3 mi |
7:46 |
5:59 |
|
| 10/23/2015 |
Run |
|
Easy |
1.3 mi |
10:22 |
8:18 |
|
| 10/24/2015 |
Run |
|
Long |
9.4 mi |
1:15:59 |
8:05 |
|
| 10/25/2015 |
Run |
|
Long |
12.0 mi |
1:29:09 |
7:26 |
|
| 10/29/2015 |
Run |
|
Easy |
4.0 mi |
29:12 |
7:15 |
|
| 11/1/2015 |
Run |
|
Long |
10.0 mi |
1:11:20 |
7:09 |
|
| 11/7/2015 |
Run |
|
Easy |
1.0 mi |
8:04 |
8:25 |
|
| 11/8/2015 |
Run |
|
Long |
10.1 mi |
1:09:59 |
6:55 |
|
| 11/10/2015 |
Run |
|
Interval |
4.8 mi |
32:00 |
6:40 |
|
| 11/15/2015 |
Run |
|
medium effort |
3.0 mi |
20:47 |
6:55 |
|
| 11/22/2015 |
Run |
|
Long |
10.6 mi |
1:13:30 |
6:55 |
|
| 11/24/2015 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/25/2015 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/26/2015 |
Run |
|
Easy |
11.3 mi |
1:30:01 |
8:01 |
|
| 11/27/2015 |
Run |
|
Long |
15.0 mi |
2:00:14 |
8:00 |
|
| 11/28/2015 |
Run |
|
Easy |
7.5 mi |
1:00:01 |
8:01 |
|
| 12/5/2015 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/5/2015 |
Run |
|
hard |
0.3 mi |
1:13 |
4:50 |
|
| 12/6/2015 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/8/2015 |
Run |
|
1/2s |
3.0 mi |
19:40 |
6:34 |
|
| 12/8/2015 |
Run |
|
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 12/9/2015 |
Run |
|
Easy |
2.3 mi |
16:59 |
7:33 |
|
| 12/11/2015 |
Run |
|
1/4s |
8.0 mi |
55:00 |
6:53 |
|
| 12/12/2015 |
Run |
|
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 12/13/2015 |
Run |
|
Hill |
10.2 mi |
1:12:11 |
7:03 |
|
| 12/15/2015 |
Run |
|
1/4s |
8.8 mi |
1:00:01 |
6:51 |
|
| 12/16/2015 |
Run |
|
progression |
4.0 mi |
28:35 |
7:08 |
|
| 12/17/2015 |
Run |
|
progression |
3.1 mi |
21:41 |
7:02 |
|
| 12/19/2015 |
Run |
|
1/2s |
2.0 mi |
11:04 |
5:32 |
|
| 12/19/2015 |
Run |
|
Easy |
2.3 mi |
17:03 |
7:33 |
|
| 12/19/2015 |
Run |
|
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 12/20/2015 |
Run |
|
Long |
10.0 mi |
1:08:39 |
6:52 |
|
| 12/22/2015 |
Run |
|
medium effort |
2.0 mi |
13:36 |
6:46 |
|
| 12/22/2015 |
Run |
|
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 12/22/2015 |
Run |
|
mile reapeats |
2.2 mi |
17:48 |
8:08 |
|
| 12/24/2015 |
Run |
|
Easy |
4.2 mi |
31:28 |
7:32 |
|
| 12/24/2015 |
Run |
|
Long |
8.1 mi |
1:00:00 |
7:25 |
|
| 12/25/2015 |
Run |
|
mile reapeats |
6.0 mi |
40:08 |
6:42 |
|
| 12/26/2015 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/27/2015 |
Run |
|
Long |
10.0 mi |
1:10:28 |
7:03 |
|
| 12/29/2015 |
Run |
|
progression |
3.1 mi |
19:58 |
6:27 |
|
| 12/29/2015 |
Run |
|
Easy |
1.0 mi |
7:21 |
7:17 |
|
| 12/30/2015 |
Run |
|
progression |
3.1 mi |
20:05 |
6:28 |
|
| 12/30/2015 |
Run |
|
Easy |
5.2 mi |
42:00 |
8:04 |
|
| 1/2/2016 |
Run |
|
medium effort |
6.5 mi |
43:46 |
6:44 |
|
| 1/3/2016 |
Run |
|
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/4/2016 |
Run |
|
progression |
6.2 mi |
43:54 |
7:05 |
|
| 1/5/2016 |
Run |
|
Easy |
2.0 mi |
15:13 |
7:35 |
|
| 1/5/2016 |
Run |
|
1/4s |
6.0 mi |
39:34 |
6:38 |
|
| 1/5/2016 |
Run |
|
Easy |
1.0 mi |
8:22 |
8:18 |
|
| 1/6/2016 |
Run |
|
Tempo |
8.6 mi |
1:00:01 |
6:59 |
|
| 1/7/2016 |
Run |
|
medium effort |
6.3 mi |
44:06 |
7:04 |
|
| 1/8/2016 |
Run |
|
progression |
3.1 mi |
20:48 |
6:42 |
|
| 1/10/2016 |
Run |
|
Default |
13.1 mi |
1:43:28 |
7:53 |
|
| 1/10/2016 |
Run |
|
Default |
13.1 mi |
1:43:28 |
7:53 |
|
| 1/11/2016 |
Run |
|
Default |
6.2 mi |
44:37 |
7:11 |
|
| 1/17/2016 |
Run |
|
Default |
13.1 mi |
1:29:34 |
6:50 |
|
| 1/21/2016 |
Run |
|
Default |
3.1 mi |
21:50 |
7:00 |
|
| 5/15/2016 |
Run |
|
Default |
2.3 mi |
19:06 |
8:28 |
|
| 7/4/2016 |
Run |
|
Default |
2.1 mi |
16:32 |
8:02 |
|
| 7/5/2016 |
Run |
|
Default |
3.1 mi |
25:39 |
8:15 |
|
| 7/6/2016 |
Run |
|
Default |
3.1 mi |
25:02 |
8:02 |
|
| 7/8/2016 |
Run |
|
Default |
3.1 mi |
24:39 |
7:56 |
|
|