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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
7/17/2016
Run
Default
3.1 mi
25:39
8:15
7/19/2016
Run
Default
3.0 mi
22:48
7:35
7/20/2016
Run
Default
3.1 mi
23:40
7:37
7/22/2016
Run
Default
2.0 mi
14:52
7:20
7/26/2016
Run
Default
3.3 mi
26:55
8:13
7/27/2016
Run
Default
3.1 mi
24:44
7:58
7/28/2016
Run
Default
3.1 mi
23:27
7:33
7/29/2016
Run
Default
3.1 mi
22:51
7:21
7/30/2016
Run
Default
5.0 mi
40:06
8:00
8/1/2016
Run
Default
2.2 mi
18:07
8:06
8/2/2016
Run
Default
1.1 mi
8:46
8:12
8/2/2016
Run
Default
3.7 mi
27:30
7:23
8/2/2016
Run
Default
0.3 mi
2:16
8:43
8/3/2016
Run
Default
3.6 mi
28:16
7:53
8/4/2016
Run
Default
3.1 mi
21:51
7:02
8/4/2016
Run
Default
3.1 mi
21:51
7:02
8/5/2016
Run
Default
3.1 mi
21:59
7:03
8/7/2016
Run
Default
3.1 mi
24:52
7:59
8/8/2016
Run
medium effort
3.0 mi
21:47
7:15
8/9/2016
Run
Interval
3.4 mi
23:12
6:46
8/10/2016
Run
medium effort
5.0 mi
40:02
8:00
8/11/2016
Run
Easy
2.0 mi
14:43
7:16
8/12/2016
Run
Easy
7.9 mi
1:00:02
7:36
8/13/2016
Run
Easy
3.8 mi
29:31
7:50
8/14/2016
Run
Easy
6.2 mi
49:57
8:04
8/16/2016
Run
400m repeats
4.5 mi
33:57
7:34
8/16/2016
Run
Easy
2.0 mi
16:27
8:14
8/16/2016
Run
400m repeats
0.7 mi
4:16
6:28
8/17/2016
Run
Easy
7.1 mi
1:00:01
8:28
8/18/2016
Run
Easy
6.2 mi
49:07
7:53
8/19/2016
Run
Interval
6.1 mi
47:10
7:47
8/21/2016
Run
Default
10.0 mi
1:17:41
7:46
8/23/2016
Run
Easy
2.0 mi
17:19
8:38
8/23/2016
Run
400m repeats
6.0 mi
44:49
7:29
10/21/2012
Run
benchmark
Tempo
9.8 mi
1:02:30
6:23
10/28/2012
Run
benchmark
Tempo
9.8 mi
1:02:27
6:23
8/29/2012
Run
burns track
Interval
7.0 mi
11/4/2012
Run
chad payne 10
Long
10.2 mi
1:09:21
6:48
4/21/2013
Run
chad payne 10
Long
10.2 mi
1:09:42
6:50
12/7/2012
Run
friday loop
Easy
6.8 mi
48:21
7:08
9/14/2012
Run
friday loop (oboro)
Easy
6.8 mi
49:00
7:16
9/9/2012
Run
gp 14.6
Long
14.6 mi
1:40:10
6:52
9/23/2012
Run
gp 14.6
Long
14.6 mi
1:37:47
6:42
11/23/2012
Run
gp 8.12
Easy
8.1 mi
1:00:00
7:24
2/7/2013
Run
gp atlantis 7.54 loop
Tempo
7.5 mi
49:15
6:32
6/24/2013
Run
gp atlantis 7.54 loop
Easy
7.5 mi
52:55
7:02
6/25/2013
Run
gp atlantis 7.54 loop
Easy
7.5 mi
55:24
7:21
1/29/2013
Run
gp atlantis 8.3 loop
Easy
8.3 mi
55:32
6:42
2/6/2013
Run
gp atlantis 8.3 loop
Tempo
8.3 mi
53:06
6:24
3/7/2013
Run
gp atlantis 8.3 loop
Easy
8.3 mi
54:36
6:35
3/28/2013
Run
gp atlantis 8.3 loop
Easy
8.3 mi
54:15
6:33
11/25/2012
Run
gp10.91
Long
10.9 mi
1:15:14
6:54
11/29/2012
Run
gp7.3
Easy
7.3 mi
49:39
6:49
12/5/2012
Run
gp7.3
Easy
7.3 mi
51:24
7:03
12/9/2012
Run
greenbelt - JF nature park to Millers mill rd
Long
13.6 mi
1:36:46
7:07
12/12/2012
Run
Harry Roberts loop
Easy
6.7 mi
44:40
6:39
1/7/2013
Run
Harry Roberts loop
Tempo
6.7 mi
42:00
6:15
1/8/2013
Run
Harry Roberts loop
Tempo
6.7 mi
43:21
6:28
1/9/2013
Run
Harry Roberts loop
Tempo
6.7 mi
42:07
6:17
1/18/2013
Run
Harry Roberts loop
Tempo
6.7 mi
43:43
6:31
7/4/2013
Run
Harry Roberts loop
Easy
6.7 mi
46:06
6:52
12/1/2012
Run
Holiday hustle 5k
Race
5.0 km
18:23
5:56
7/14/2013
Run
honest paul 10
Easy
10.1 mi
1:11:40
7:08
8/4/2013
Run
honest paul 10
Long
10.0 mi
1:07:21
6:43
8/9/2008
Run
jimmy brigance night 4 miler
Race
4.0 mi
22:52
5:43
8/9/2008
Run
jimmy brigance night 4 miler
Easy
4.0 mi
22:52
5:43
8/3/2013
Run
jimmy brigance night 4 miler
Race
4.0 mi
25:40
6:26
7/13/2013
Run
jimmy brigance night 4 miler course
Easy
4.0 mi
26:52
6:43
11/7/2015
Run
Kentucky Remembers Veterans Day 5k
Race
3.1 mi
18:36
6:03
3/1/2008
Run
mater dei 5k
Race
5.0 km
17:25
5:37
10/13/2012
Run
Medical center Classic 10k
Race
10.0 km
39:18
6:20
10/17/2015
Run
Medical center Classic 10k
Race
6.2 mi
39:41
6:24
11/10/2012
Run
MKK 5k
Race
5.0 km
18:35
5:59
11/3/2012
Run
MMA 5k
Race
5.0 km
18:44
6:02
11/6/2012
Run
new turkey route
Tempo
5.0 mi
31:50
6:22
6/29/2008
Run
owensboro 10 miler
Race
10.0 mi
1:03:20
6:20
11/21/2015
Run
Owensboro Turkey Day 5 Mile Run
Race
5.1 mi
31:36
6:15
4/6/2012
Run
seneca cherokee 6.47
Tempo
6.5 mi
44:31
6:53
4/12/2012
Run
seneca cherokee 6.47
Tempo
6.5 mi
44:42
6:55
9/4/2012
Run
seneca cherokee 6.47
Easy
6.5 mi
45:54
7:04
4/5/2012
Run
seneca cherokee 8.39
Tempo
8.4 mi
58:37
6:59
7/28/2013
Run
seneca park trail x10
Long
12.0 mi
1:24:19
7:02
10/3/2012
Run
treasure island 5k
Easy
3.1 mi
20:30
6:33
10/4/2012
Run
treasure island 5k
Tempo
3.1 mi
20:07
6:26
12/24/2012
Run
treasure island 5k
Easy
3.1 mi
22:04
7:04
12/25/2012
Run
treasure island 5k
Easy
3.1 mi
20:43
6:38
11/18/2007
Run
turkey day 5 miler
Easy
5.0 mi
29:21
5:53
11/18/2012
Run
turkey day 5 miler
Race
5.0 mi
29:28
5:54
11/18/2012
Run
turkey day 5 miler
Easy
2.0 mi
14:00
7:00
11/18/2007
Run
turkey day 5 miler old course
Race
5.0 mi
29:21
5:53
11/3/2007
Run
vulcan 10k
Race
10.0 km
36:51
5:56
11/13/2012
Run
yellow creek
Hill
3.1 mi
21:35
6:58
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