5/8/2012
6:44 PM
3 mi
27:34.58
9:12 mi
Saucony Kinivara 2 (Kinvara - Grey)
Initializing charts...
5-4-3-2-1 min starting at 5K pace and working down, jog/walk rest equal time to interval. 5 min warm up and cool down, plus drills at start and end