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Run: Tempo Previous Next

10/18/2016

Date

5:41 PM

Time

5.8 mi

Distance

45:10.77

Duration

7:50 mi

Pace

Equipment

adidas adios boost 2 (black w/orange)

Health

Avg HR155 bpm

Max HR172 bpm

Weather

Temperature74 F

Conditions

Splits
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Map

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CourseRail trail - Simsbury

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Training Plan Entry

Workout type:Tempo

Duration:45:00

10:00 easy warm up then

6 x 3:00 hard/2:00 easy

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