8/20/2020
6:12 AM
6.3 mi
46:17.64
7:22 mi
Nike Vaprofly 4% (Pink #2)
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Workout type:Tempo
Duration:1:00:00
60 minute run: 10:00 easy warm up then
7 x 5:00 tempo, 1:00 easy
(5:00 easy between #4 and #5)