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Run: Tempo Previous Next

1/9/2020

Date

4:32 PM

Time

7.2 mi

Distance

48:18.35

Duration

6:46 mi

Pace

Equipment

Nike Vaporfly 4% (Pair #2)

Health

Avg HR144 bpm

Max HR164 bpm

Weather

Temperature28 F

Conditions

Splits
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Map

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CourseRail trail - Simsbury

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Training Plan Entry

Workout type:Tempo

Duration:50:00

2 x 15/5

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