| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/9/2023 |
Run |
Avon track |
Easy |
5.1 mi |
42:32 |
8:22 |
 |
| 1/10/2020 |
Run |
Avon track |
Easy |
5.1 mi |
43:00 |
8:27 |
|
| 10/4/2022 |
Run |
Avon track |
Easy |
5.1 mi |
42:09 |
8:19 |
|
| 10/26/2021 |
Run |
Avon track |
Easy |
5.1 mi |
40:45 |
8:03 |
|
| 12/12/2020 |
Run |
Avon track |
Easy |
5.1 mi |
36:54 |
7:18 |
|
| 12/3/2020 |
Run |
Avon track |
Easy |
5.1 mi |
39:37 |
7:50 |
|
| 8/1/2023 |
Run |
Avon track |
Easy |
5.1 mi |
43:31 |
8:38 |
|
| 8/6/2020 |
Run |
Avon track |
Easy |
5.1 mi |
36:37 |
7:16 |
|
| 3/5/2022 |
Run |
Avon track |
Easy |
5.0 mi |
39:40 |
7:54 |
|
| 3/13/2020 |
Run |
Avon track |
Tempo |
5.0 mi |
34:02 |
6:46 |
|
| 2/21/2020 |
Run |
Avon track |
Easy |
5.0 mi |
38:06 |
7:35 |
|
| 6/16/2023 |
Run |
Avon track |
Easy |
5.0 mi |
37:47 |
7:32 |
|
| 7/23/2021 |
Run |
Avon track |
Easy |
5.0 mi |
39:16 |
7:50 |
|
| 6/27/2020 |
Run |
Avon track |
Medium Effort |
5.0 mi |
37:10 |
7:25 |
|
| 3/25/2020 |
Run |
Avon track |
Easy |
5.0 mi |
42:51 |
8:33 |
|
| 3/12/2020 |
Run |
Avon track |
Tempo |
5.0 mi |
39:11 |
7:49 |
|
| 3/11/2020 |
Run |
Avon track |
Easy |
5.0 mi |
37:46 |
7:32 |
|
| 2/19/2020 |
Run |
Avon track |
Easy |
5.0 mi |
41:02 |
8:11 |
|
| 11/10/2021 |
Run |
Avon track |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 9/4/2021 |
Run |
Avon track |
Easy |
5.0 mi |
38:03 |
7:36 |
|
| 7/27/2021 |
Run |
Avon track |
Medium Effort |
5.0 mi |
35:57 |
7:11 |
|
| 10/29/2020 |
Run |
Avon track |
Medium Effort |
5.0 mi |
37:27 |
7:29 |
|
| 7/21/2020 |
Run |
Avon track |
Easy |
5.0 mi |
38:47 |
7:45 |
|
| 3/4/2020 |
Run |
Avon track |
Easy |
5.0 mi |
38:53 |
7:46 |
|
| 3/20/2020 |
Run |
Avon track |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 3/17/2020 |
Run |
Avon track |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 12/28/2019 |
Run |
Avon track |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 3/28/2023 |
Run |
Avon track |
Easy |
5.0 mi |
39:25 |
7:54 |
|
| 1/31/2020 |
Run |
Avon track |
Interval |
4.6 mi |
32:40 |
7:03 |
|
| 4/15/2022 |
Run |
Avon track |
Easy |
4.3 mi |
31:29 |
7:20 |
|
| 7/11/2020 |
Run |
Avon track |
Medium Effort |
4.2 mi |
29:26 |
7:03 |
|
| 9/7/2023 |
Run |
Avon track |
Easy |
4.2 mi |
40:36 |
9:46 |
|
| 6/18/2021 |
Run |
Avon track |
Easy |
4.1 mi |
30:36 |
7:29 |
|
| 3/7/2020 |
Run |
Avon track |
Easy |
4.1 mi |
33:39 |
8:14 |
|
| 8/14/2022 |
Run |
Avon track |
Easy |
4.1 mi |
30:34 |
7:32 |
|
| 12/31/2021 |
Run |
Avon track |
Easy |
4.1 mi |
30:12 |
7:28 |
|
| 8/3/2021 |
Run |
Avon track |
Easy |
4.0 mi |
30:44 |
7:38 |
|
| 11/24/2021 |
Run |
Avon track |
Tempo |
4.0 mi |
26:55 |
6:43 |
|
| 10/5/2021 |
Run |
Avon track |
Tempo |
4.0 mi |
30:11 |
7:33 |
|
| 9/18/2021 |
Run |
Avon track |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 9/13/2020 |
Run |
Avon track |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 10/10/2021 |
Run |
Avon track |
Easy |
3.5 mi |
31:23 |
8:57 |
|
| 9/6/2023 |
Run |
Avon track |
Easy |
3.1 mi |
35:10 |
11:21 |
|
| 4/14/2023 |
Run |
Avon track |
Easy |
3.1 mi |
24:18 |
7:51 |
|
| 9/10/2022 |
Run |
Avon track |
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 7/6/2022 |
Run |
Avon track |
Tempo |
3.1 mi |
21:40 |
7:00 |
|
| 8/7/2021 |
Run |
Avon track |
Easy |
3.1 mi |
23:31 |
7:36 |
|
| 8/18/2020 |
Run |
Avon track |
Easy |
2.6 mi |
19:55 |
7:45 |
|
| 3/28/2021 |
Run |
Avon track |
Easy |
2.0 mi |
15:06 |
7:31 |
|
| 7/11/2020 |
Run |
Avon track |
Easy |
1.0 mi |
7:49 |
7:45 |
|
|