Notes
The ole Alec and Al duo got after a 95 minute long run today. I felt great, and had some fun conversations,and contemplated my running and things of that nature, just the zen of a long run ya know. I capped off my first 70+ mile week ever which is cool. I'm gonna start ending my logs with some type of mental prep thing to hold myself accountable mentally so here's the first one.
I'm a hell of a runner, in and out of races.