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Run: Interval Previous Next

9/3/2015

Date

5:28 AM

Time

7.6 mi

Distance

1:05:23.80

Duration

8:34 mi

Pace

Equipment

Brooks PureFlow 3 (Nightlife)

Health

Weight160 lb

Avg HR161 bpm

Max HR181 bpm

kilojoules3871

Weather

Temperature63 F

Conditions

Ratings

Effort9 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseBennett High School Track

Training Plan Entry

Workout type:Interval

Distance:7.5 mi

4x1600m @ 7:00 w/800 recovery jogs

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