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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/22/2017
Run
Long
16.0 mi
2:12:51
8:19
8/31/2016
Run
Medium-long run
15.0 mi
2:08:43
8:35
8/28/2016
Run
Medium-long run
15.0 mi
1:59:13
7:57
6/17/2017
Run
Easy
12.0 mi
1:36:31
8:03
5/21/2017
Run
Chicago Spring Half (2017)
Race
13.1 mi
1:35:43
7:19
6/3/2017
Run
Easy
10.3 mi
1:24:05
8:10
2/18/2017
Run
Easy
10.0 mi
1:23:27
8:21
5/13/2017
Run
Easy
10.0 mi
1:20:49
8:05
3/22/2017
Run
Easy
9.0 mi
1:15:01
8:21
3/29/2017
Run
Easy
8.0 mi
1:06:45
8:21
1/21/2017
Run
Easy
8.0 mi
1:06:43
8:21
2/15/2017
Run
Easy
8.0 mi
1:06:42
8:21
3/1/2017
Run
Easy
8.0 mi
1:06:39
8:20
4/12/2017
Run
Easy
8.0 mi
1:06:21
8:18
5/29/2017
Run
Easy
8.0 mi
1:05:58
8:15
4/21/2017
Run
Easy
8.0 mi
1:05:56
8:15
4/28/2017
Run
Easy
8.0 mi
1:05:45
8:14
4/14/2017
Run
Easy
8.0 mi
1:03:47
7:59
1/14/2017
Run
Easy
7.0 mi
58:22
8:21
9/6/2016
Run
Easy
6.5 mi
53:53
8:17
9/2/2016
Run
Tempo
7.0 mi
50:23
7:12
5/10/2017
Run
Easy
6.1 mi
50:14
8:18
11/27/2016
Run
Run/walk
6.1 mi
50:01
8:16
6/23/2017
Run
Easy
6.0 mi
49:42
8:17
8/25/2016
Run
Recovery
6.0 mi
49:40
8:16
5/8/2017
Run
Easy
6.1 mi
49:14
8:08
6/28/2017
Run
Easy
6.0 mi
49:04
8:11
2/20/2017
Run
Easy
5.4 mi
43:55
8:13
3/3/2017
Run
Easy
5.4 mi
43:41
8:10
5/2/2017
Run
Steady state
6.0 mi
42:55
7:09
2/1/2017
Run
Easy
5.0 mi
41:41
8:21
6/14/2017
Run
Easy
5.0 mi
41:23
8:16
6/12/2017
Run
Easy
5.0 mi
41:12
8:15
12/29/2016
Run
Easy
4.9 mi
40:01
8:07
1/4/2017
Run
Easy
4.8 mi
40:01
8:21
12/25/2016
Run
Easy
4.9 mi
40:01
8:06
1/3/2017
Run
Easy
4.8 mi
40:01
8:21
12/27/2016
Run
Easy
4.9 mi
40:01
8:10
11/28/2016
Run
Run/walk
4.7 mi
40:01
8:29
2/28/2017
Run
Fartlek
5.0 mi
40:00
8:01
2/13/2017
Run
Easy
4.4 mi
35:35
8:09
2/17/2017
Run
Easy
4.4 mi
35:29
8:09
4/2/2017
Run
Shamrock Shuffle 8K (2017)
Race
8.0 km
34:08
6:53
4/11/2017
Run
Interval
4.6 mi
34:05
7:24
7/2/2017
Run
Easy
4.0 mi
33:19
8:20
4/1/2017
Run
Easy
3.3 mi
31:02
9:30
12/12/2016
Run
Run/walk
3.4 mi
30:01
8:46
1/6/2017
Run
Easy
3.6 mi
30:01
8:21
12/8/2016
Run
Run/walk
3.6 mi
30:01
8:19
12/6/2016
Run
Run/walk
3.6 mi
30:01
8:22
12/1/2016
Run
Run/walk
3.6 mi
30:01
8:28
1/13/2017
Run
Easy
3.5 mi
28:52
8:10
1/16/2017
Run
Easy
3.4 mi
27:27
8:09
1/23/2017
Run
Easy
3.4 mi
27:21
8:05
2/3/2017
Run
Easy
3.4 mi
27:18
8:08
3/14/2017
Run
Progression
3.6 mi
26:50
7:23
6/30/2017
Run
Easy
2.5 mi
21:50
8:44
9/2/2016
Run
WU/CD
2.5 mi
21:28
8:36
7/4/2017
Run
WU/CD
2.5 mi
21:18
8:32
3/21/2017
Run
Tempo
3.0 mi
20:55
6:59
7/4/2017
Run
WU/CD
2.5 mi
20:48
8:28
9/2/2016
Run
WU/CD
2.5 mi
20:34
8:14
7/7/2017
Run
Easy
2.5 mi
20:30
8:13
7/7/2017
Run
Easy
2.5 mi
20:18
8:08
6/30/2017
Run
Easy
2.5 mi
20:17
8:07
2/7/2017
Run
Fartlek
2.6 mi
20:03
7:48
2/14/2017
Run
Fartlek
2.7 mi
20:00
7:30
4/2/2017
Run
WU/CD
2.0 mi
18:06
9:01
5/2/2017
Run
WU/CD
2.0 mi
17:19
8:40
3/21/2017
Run
WU/CD
2.0 mi
17:03
8:29
5/2/2017
Run
WU/CD
2.0 mi
16:56
8:28
1/24/2017
Run
Easy
2.0 mi
16:44
8:22
4/11/2017
Run
WU/CD
1.7 mi
16:44
9:51
1/31/2017
Run
Easy
2.0 mi
16:43
8:22
1/31/2017
Run
Easy
2.0 mi
16:43
8:22
1/24/2017
Run
Easy
2.0 mi
16:42
8:21
1/17/2017
Run
Easy
2.0 mi
16:41
8:21
1/17/2017
Run
Easy
2.0 mi
16:41
8:21
3/21/2017
Run
WU/CD
2.0 mi
16:40
8:21
4/11/2017
Run
WU/CD
1.9 mi
16:06
8:32
7/4/2017
Run
Interval
2.0 mi
15:21
7:43
2/28/2017
Run
WU/CD
1.6 mi
12:45
8:14
2/28/2017
Run
WU/CD
1.4 mi
12:43
8:51
2/7/2017
Run
Easy
1.4 mi
11:45
8:21
3/14/2017
Run
WU/CD
1.3 mi
11:07
8:25
2/14/2017
Run
Easy
1.2 mi
10:02
8:22
2/14/2017
Run
Easy
1.1 mi
9:27
8:18
2/7/2017
Run
Easy
1.1 mi
9:20
8:20
5/21/2017
Run
WU/CD
1.0 mi
8:58
8:53
6/30/2017
Run
Hill
1.0 mi
6:43
6:32
7/7/2017
Run
Hill
1.0 mi
6:32
6:24
1/31/2017
Run
Hill
0.6 mi
4:59
8:36
7/4/2017
Run
Hill
0.7 mi
4:45
7:00
1/17/2017
Run
Hill
0.4 mi
3:48
9:03
1/24/2017
Run
Hill
0.4 mi
3:23
7:54
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