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Courses

123

Name ▼	Distance	Actions
Prosperous, Caragh, Naas, Sallins, Digby Bridge
Private Time Trial
Prep for Interval
Poulaphouca Reservoir
Portmarnock Road to Beach
Pool
Pier and Ring
Phoenix Park Dublin Race Series
Phoenix Park	20 mi
Phnx Park
Peninsula, Clongowes, Peninsula
Peninsula, Clongowes x 2
Peninsula x 3
Peninsula x 2 and Clongowes
Peninsula x 2
Peninsula repeat
Peninsula
Peninsla x 2
Peninisula Repeated
Partial Slí na Sláinte
Part of Dublin Marathon route
Open Water Swim Star Sailing
None
Newbridge via Digby Bridge
Newbridge via Digby and Milltown
Nass Bypass out and back
Naas Pool
Naas Gym
Naas Circuit
Naas Canal
Naas Bypass/Canal and
Naas Bypass and back
Naas Bypass
Naas
MSna to start of climb on LBP
Monread Tyres
Molls Gap Return
Molls Gap
Moll's Gap/Black Valley circuit
Milltown return Roebuck
Milltown & Dundrum bypass
Milltown
Maynooth to Kilcock
Maynooth Canal
Mass
Marathon end
Mangerton
Little Bo Peep Tri
Leixlip to Kilcock	16.28 km
Leeds
Lee Fields to Passage West and back to Rochestown
Lake Jumeirah
Lake Farran Woods
Kinsale (hilly)
Kinnegad
Killorglin Warriors Puck
Kilgarvan via Hills
Kilgarvan
Kilcock to Clane
Kerry 'way
Kenmare Star Sailing etc.
Kenmare route, not sure.
Kenmare Bay
Kenmare
Kendall/East Street
Jingle Bells Phoenix Park
Jack and Jill Race
Jack &Jill, out and back, first half
Jack & Jill Run to and fro house
Intervals on treadmill
Inchydoney Ring
Inchdoney & Ring
Hua Hin
Hop Island to Passage West
Healy Pass/Caha Pass
Half-marathon training	21 km
Gym Bike
Goat Circuit to include Deer Park
Fields in UCD
Fenit Triathlon
Farran Triathlon
Etty's Pool
Dunlaoghaoire West Pier and back
Dundrum/Goat/Deer Park
Dublin City Marathon
Dublin 2012 Marathon to mile 19
Donnameade
Donadea
Digby/Milltownish/Nbridge/Kdare/Nurney/Curragh/NB/Clane
Digby Bridge
Cork to Kenmare
Cork Harbour
Cork city
Cool Down after nterval
Connolly to UCD
Connemarathon Half
Commons/Washington
Co. Wicklow
Clonskeagh/Goat/Stillorgank
Clonskeagh/Goat/Sandyford/Deer Park

123

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