10/10/2013
7:35 AM
6.4 km
39:04
6:07 km
ASICS Gel-2Gel Kayano 17 (Black Beauties)
1 mile easy. 2 miles easing up to 6% every 400m, stayed there for another 400m and then eased back down to 1.5% changing every 400m. 1 mile easy.