4/10/2013
6:30 PM
4.8 km
24:46
5:10 km
ASICS Gel-Kayano 18 (Birthday Girls)
.5mile @ 8.20mpm; 1mile @ 8.06mpm; 1.5miles@8.20mpm. I experienced a subtle but importance difference between the 8.06 and 8.20 in that the 8.06 began to feel unsustainable after awhile, whereas 8.20 was fast but comfortable.