1/9/2012
10:36 AM
8.1 km
55:52.42
6:56 km
Initializing charts...
Slightly confused with new gadget. I thought that I did 1 mile, then realised I wasn't actually into one of the programmes and started another mile. Then, I began 7 rounds of 400 metres with 200 metre rests followed by a mile plus run home.