11/28/2012
5:50 PM
6.5 km
35:56
5:35 km
ASICS Gel-Kayano 18 (Birthday Girls)
800 warm up; 800 x 1 @ 8:00min per mile; 400 cool down (anything from walk to run @ 9:31) x 6; 800 x 3@7:53min per mile; 400 x 1 @ varying quick speeds.