| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2013 |
Run |
UCD/Milltown/ChurchRoad/Dundrum/Goat/loop/UCD |
Easy |
12.9 km |
1:17:11 |
6:00 |
 |
| 9/11/2013 |
Run |
UCD/Milltown/ChurchRoad/Dundrum/Goat/loop/UCD |
Easy |
12.6 km |
1:11:48 |
5:42 |
|
| 9/26/2013 |
Run |
UCD/Milltown/ChurchRoad/Dundrum/Goat/loop/UCD |
Tempo |
12.9 km |
1:11:32 |
5:33 |
|
| 10/7/2013 |
Run |
UCD/Milltown/ChurchRoad/Dundrum/Goat/loop/UCD |
Easy |
9.9 km |
56:42 |
5:45 |
|
| 10/23/2013 |
Run |
UCD/Milltown/ChurchRoad/Dundrum/Goat/loop/UCD |
Easy |
6.0 mi |
57:49 |
5:59 |
|
| 11/4/2013 |
Run |
UCD/Milltown/ChurchRoad/Dundrum/Goat/loop/UCD |
Interval |
10.1 km |
58:05 |
5:47 |
|
| 11/7/2013 |
Run |
UCD/Milltown/ChurchRoad/Dundrum/Goat/loop/UCD |
Easy |
9.7 km |
1:00:00 |
6:12 |
|
| 11/27/2013 |
Run |
UCD/Milltown/ChurchRoad/Dundrum/Goat/loop/UCD |
Easy |
10.3 km |
58:52 |
5:45 |
|
| 1/8/2014 |
Run |
UCD/Milltown/ChurchRoad/Dundrum/Goat/loop/UCD |
Easy |
9.7 km |
|
|
|
| 1/29/2014 |
Run |
UCD/Milltown/ChurchRoad/Dundrum/Goat/loop/UCD |
Easy |
6.2 mi |
1:00:33 |
6:05 |
|