Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
5/16/2010 |
Run |
Rockford Marathon |
Race |
26.2 mi |
3:09:17 |
7:14 |
|
4/16/2010 |
Run |
Starved Rock |
Long |
20.0 mi |
2:20:00 |
7:00 |
|
3/18/2010 |
Run |
Princeton 17 |
Long |
17.0 mi |
1:57:00 |
6:53 |
|
8/20/2010 |
Run |
Starved Rock |
Long |
16.0 mi |
1:51:00 |
6:57 |
|
3/11/2010 |
Run |
12 Mile Lovers Lane Princeton |
Long |
15.0 mi |
1:45:43 |
7:03 |
|
2/20/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
1/29/2010 |
Run |
Walnut Winter NE 13 |
Long |
13.0 mi |
1:29:35 |
6:54 |
|
9/25/2010 |
Run |
Lovers Lane 12 |
Long |
12.0 mi |
1:20:43 |
6:44 |
|
9/18/2010 |
Run |
Walnut 12 mile |
Long |
12.0 mi |
1:15:23 |
6:17 |
|
8/28/2010 |
Run |
Walnut 12 mile |
Long |
12.0 mi |
1:20:21 |
6:42 |
|
7/30/2010 |
Run |
Walnut 12 mile |
Long |
12.0 mi |
1:22:10 |
6:51 |
|
3/25/2010 |
Run |
Pioneer/Kyle 10 Mile |
Long |
12.0 mi |
1:21:46 |
6:49 |
|
6/6/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
6/15/2010 |
Run |
Warnekee Woods 6.48 |
Long |
8.7 mi |
56:00 |
6:27 |
|
5/25/2010 |
Run |
8.5 Walnut Country |
Easy |
8.5 mi |
57:00 |
6:43 |
|
6/24/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
8/10/2010 |
Run |
Durham, NC 1 |
Easy |
7.5 mi |
58:00 |
7:44 |
|
10/26/2010 |
Run |
Granville 7.4 - w/ Wayne Tempo |
Fartlek |
7.4 mi |
49:00 |
6:38 |
|
11/15/2010 |
Run |
Princeton Captin Swift 7.1 |
Easy |
7.1 mi |
46:01 |
6:29 |
|
8/5/2010 |
Run |
Princeton Track |
Interval |
7.0 mi |
48:00 |
6:52 |
|
4/9/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
7.0 mi |
46:00 |
6:35 |
|
4/1/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
7.0 mi |
51:00 |
7:18 |
|
3/3/2010 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
2/27/2010 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
3/23/2010 |
Run |
Pioneer West Take 3 - 6.53 |
Easy |
6.5 mi |
43:44 |
6:42 |
|
4/21/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
6.5 mi |
42:15 |
6:30 |
|
7/21/2010 |
Run |
Thompson's 6.5 |
Easy |
6.4 mi |
46:22 |
7:12 |
|
10/19/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
45:00 |
7:09 |
|
9/2/2010 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
8/13/2010 |
Run |
Durham, NC 1 |
Easy |
6.3 mi |
40:23 |
6:25 |
|
8/11/2010 |
Run |
Durham, NC 1 |
Easy |
6.3 mi |
47:30 |
7:33 |
|
7/13/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
45:00 |
7:09 |
|
6/17/2010 |
Run |
Warnekee Woods 6.48 |
Easy |
6.3 mi |
44:00 |
7:00 |
|
6/3/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
45:00 |
7:09 |
|
5/26/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
43:40 |
6:56 |
|
4/26/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
44:43 |
7:06 |
|
4/23/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
41:57 |
6:40 |
|
4/19/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
44:45 |
7:07 |
|
4/13/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
43:00 |
6:50 |
|
4/5/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
46:00 |
7:19 |
|
9/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
8/12/2010 |
Run |
Durham, NC 1 |
Easy |
6.0 mi |
41:40 |
6:57 |
|
8/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
7/15/2010 |
Run |
Pioneer 6 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
6/22/2010 |
Run |
Pioneer West Take 2 - 6.14 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/5/2010 |
Run |
|
Easy |
6.0 mi |
41:40 |
6:57 |
|
2/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
39:30 |
6:35 |
|
2/4/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/2/2010 |
Run |
|
Easy |
6.0 mi |
44:30 |
7:25 |
|
9/11/2010 |
Run |
Princeton 5K |
Easy |
5.6 mi |
39:00 |
6:58 |
|
2/11/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
10/15/2010 |
Run |
Granville - Minnie's 5.4 |
Easy |
5.4 mi |
37:00 |
6:52 |
|
10/8/2010 |
Run |
Granville - Minnie's 5.4 |
Easy |
5.4 mi |
36:30 |
6:46 |
|
10/5/2010 |
Run |
Granville - Minnie's 5.4 |
Easy |
5.4 mi |
36:00 |
6:40 |
|
4/29/2010 |
Run |
|
Easy |
5.3 mi |
35:00 |
6:37 |
|
4/12/2010 |
Run |
Walnut 5 mile run |
Easy |
5.3 mi |
36:00 |
6:48 |
|
9/5/2010 |
Run |
|
Easy |
5.2 mi |
34:00 |
6:35 |
|
10/12/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
34:00 |
6:40 |
|
10/4/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
8/18/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
8/7/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
8/2/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
36:00 |
7:03 |
|
7/18/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
7/12/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
37:00 |
7:15 |
|
6/20/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
6/13/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
40:00 |
7:50 |
|
6/1/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
5/30/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
5/21/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
36:00 |
7:03 |
|
5/4/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
9/7/2010 |
Run |
Walnut 1 mile |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/24/2010 |
Run |
Bureau Creek Hill .25 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/7/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
2/17/2010 |
Run |
Kauai Mile Repeate |
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
2/7/2010 |
Run |
Walnut 1/2 mile repeats |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/17/2010 |
Run |
Princeton Track |
Easy |
4.8 mi |
33:00 |
6:57 |
|
7/16/2010 |
Run |
Thompson's 4.5 |
Easy |
4.5 mi |
32:00 |
7:04 |
|
8/31/2010 |
Run |
Princeton Track |
Easy |
4.5 mi |
32:00 |
7:07 |
|
10/17/2010 |
Run |
Granville - High School 5.5 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
8/21/2010 |
Run |
Starved Rock |
Easy |
4.0 mi |
32:00 |
8:00 |
|
8/10/2010 |
Run |
Durham, NC 1 |
Easy |
4.0 mi |
26:00 |
6:30 |
|
8/8/2010 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
26:00 |
6:30 |
|
6/12/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/4/2010 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
2/28/2010 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
2/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
2/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
9/11/2010 |
Run |
Princeton 5K |
Race |
3.1 mi |
17:30 |
5:39 |
|
2/20/2010 |
Run |
Random Route |
Race |
3.1 mi |
17:28 |
5:39 |
|
9/7/2010 |
Run |
Walnut 1 mile |
Interval |
3.0 mi |
15:44 |
5:15 |
|
8/22/2010 |
Run |
Walnut 5 mile run |
Tempo |
3.0 mi |
17:30 |
5:50 |
|
2/17/2010 |
Run |
Kauai Mile Repeate |
Interval |
3.0 mi |
15:05 |
5:02 |
|
2/14/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
17:00 |
5:40 |
|
2/7/2010 |
Run |
Walnut 1/2 mile repeats |
Interval |
3.0 mi |
15:29 |
5:10 |
|
2/20/2010 |
Run |
Random Route |
Easy |
2.9 mi |
21:00 |
7:15 |
|
8/31/2010 |
Run |
Princeton Track |
Interval |
2.5 mi |
12:54 |
5:10 |
|
8/17/2010 |
Run |
Princeton Track |
Interval |
2.3 mi |
11:30 |
5:07 |
|