| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2010 |
Run |
4.26 |
Easy |
6.0 mi |
56:28 |
9:25 |
 |
| 10/18/2009 |
Run |
4.26 |
Easy |
3.5 mi |
|
|
|
| 3/21/2009 |
Run |
4.26 |
Tempo |
4.0 mi |
|
|
|
| 1/5/2009 |
Run |
4.26 |
Tempo |
4.3 mi |
|
|
|
| 12/31/2008 |
Run |
4.26 |
Tempo |
4.3 km |
|
|
|
| 4/1/2008 |
Run |
4.26 |
Tempo |
3.0 mi |
|
|
|
| 2/27/2008 |
Run |
4.26 |
Tempo |
4.0 mi |
|
|
|
| 2/23/2008 |
Run |
4.26 |
Tempo |
5.0 mi |
|
|
|
| 2/18/2008 |
Run |
4.26 |
Tempo |
3.0 mi |
|
|
|
|