Run: M Pace Run Previous Next

8/14/2008

6:25 AM

12 mi

1:15:54

6:20 mi

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

So...not stellar, but, not too bad. Those miles from 3-7 or 8 were too fast, and it caught up with me pretty good. Quads had nothing left by the end. Everything else felt great though. Foot was sore for the first mile or so, but then was fine. Still not sure what that is all about. Stupid left foot.

While it didn't go exactly as planned, with that crappy last mile, I can't complain. Still averaged 6:20s, which is within range. But...I'd like to not completely bonk next time around.

Comments