| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/6/2016 |
Run |
Katy Trail |
Easy |
3.5 mi |
37:51 |
10:53 |
 |
| 3/10/2015 |
Run |
Xuzhou PengYuan |
Recovery |
3.3 mi |
36:05 |
10:55 |
|
| 7/16/2015 |
Run |
Katy Trail |
MAF |
4.4 mi |
47:50 |
10:57 |
|
| 1/1/2015 |
Run |
Santa Fe Canyon Road Run |
Regular |
3.1 mi |
33:30 |
11:00 |
|
| 7/21/2015 |
Run |
Katy Trail |
MAF |
5.5 mi |
1:00:43 |
11:00 |
|
| 2/3/2015 |
Run |
Katy Trail |
Recovery |
3.9 mi |
42:58 |
11:02 |
|
| 2/5/2015 |
Run |
Katy Trail |
Easy |
4.6 mi |
50:36 |
11:03 |
|
| 10/5/2016 |
Run |
Gym |
Easy |
3.1 mi |
34:20 |
11:05 |
|
| 1/2/2016 |
Run |
Katy Trail |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 9/15/2015 |
Run |
|
Easy |
3.5 mi |
38:47 |
11:11 |
|
| 9/22/2015 |
Run |
Gym |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 7/15/2015 |
Run |
Katy Trail |
MAF |
4.4 mi |
50:03 |
11:20 |
|
| 2/7/2015 |
Run |
Katy Trail |
Easy |
2.7 mi |
31:08 |
11:27 |
|
| 2/14/2015 |
Run |
Katy Trail |
Recovery |
3.1 mi |
35:46 |
11:33 |
|
| 4/1/2015 |
Run |
Katy Trail |
Recovery |
2.8 mi |
32:10 |
11:42 |
|
| 7/19/2015 |
Run |
Katy Trail |
MAF |
5.5 mi |
1:05:00 |
11:48 |
|
| 1/26/2016 |
Run |
Santa Teresa County Park |
Hill |
6.3 mi |
1:16:19 |
12:08 |
|
| 4/8/2015 |
Run |
Katy Trail |
Regular |
3.1 mi |
44:15 |
14:06 |
|
| 3/21/2015 |
Run |
Katy Trail |
Walk |
2.6 mi |
40:00 |
15:24 |
|
| 1/10/2015 |
Run |
Katy Trail |
Walk |
2.4 mi |
40:00 |
16:40 |
|
| 8/25/2015 |
Run |
Turtle Creek to Katy Trail |
Walk |
1.5 mi |
25:00 |
16:40 |
|
| 10/13/2015 |
Run |
|
Walk |
3.0 mi |
50:00 |
16:40 |
|
| 1/31/2016 |
Run |
Home |
Walk |
1.5 mi |
25:00 |
16:40 |
|
| 4/25/2015 |
Run |
Katy Trail |
Walk |
2.2 mi |
40:00 |
18:11 |
|
| 2/4/2015 |
Run |
Katy Trail |
Walk |
3.0 mi |
55:00 |
18:20 |
|
| 1/3/2016 |
Run |
Katy Trail |
Walk |
3.2 mi |
1:00:00 |
18:45 |
|
| 2/10/2015 |
Run |
Katy Trail |
Walk |
2.6 mi |
50:00 |
19:14 |
|
| 2/11/2015 |
Run |
Katy Trail |
Walk |
2.6 mi |
52:00 |
20:00 |
|
| 3/18/2015 |
Run |
Katy Trail |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 4/11/2015 |
Run |
Katy Trail |
Walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/31/2015 |
Run |
Katy Trail |
Walk |
2.2 mi |
44:00 |
20:00 |
|
| 6/16/2015 |
Run |
Katy Trail |
Walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/26/2015 |
Run |
Turtle Creek to Katy Trail |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 8/28/2015 |
Run |
Turtle Creek to Katy Trail |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 8/31/2015 |
Run |
Turtle Creek to Katy Trail |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 9/2/2015 |
Run |
Turtle Creek to Katy Trail |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 9/4/2015 |
Run |
Turtle Creek to Katy Trail |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 9/21/2015 |
Run |
Turtle Creek to Katy Trail |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 9/24/2015 |
Run |
Turtle Creek to Katy Trail |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 10/1/2015 |
Run |
Turtle Creek to Katy Trail |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 10/6/2015 |
Run |
Turtle Creek to Katy Trail |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 10/7/2015 |
Run |
Turtle Creek to Katy Trail |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 7/5/2015 |
Run |
Trinity Audubon Center |
Walk |
2.0 mi |
45:00 |
22:30 |
|
| 1/17/2015 |
Run |
Gym |
Walk |
2.0 mi |
1:00:00 |
30:00 |
|