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5/22/2015

10:30 AM

9 mi

1:00:29

6:46 mi

Notes

EZ inc STRIDES

Nice run, met up at RAPHs w/ Brian and Faz. Went out and back on North Lakes, nice weather out and I felt great. ~7 flat pace out, ~6:30 pace back. I reined it in the last 10 minutes because I want to have a quality stride session during my double this afternoon.

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