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Summary
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Run: Shakeout
Previous
Next
3/10/2015
Date
7:30 AM
Time
4.2 mi
Distance
30:41
Duration
7:19 mi
Pace
Equipment
ASICS Gel-Lyte 33 3 (Green)
Health
Weight
176.6 lb
kilojoules
2349
Map
Course
<No name>
Notes
Pre-lift morning shakeout
Comments
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