Notes
EMASS. Pembroke dominated- got 1 2 and 3 15:58 to 16:01 (Ryan won!), then the other four in the top 28, all under 17:30. Sollowin was the only one who ran faster than Ryan all day. Did some warming up and cooling down with the team, a short fartlek with Christian and Mikey D, and ran around during the race.