Notes
40-60 min
Yes! Solo run from home to my dad's house. Normal start, ~7 minute mile. As I went though, I noticed I was feeling pretty good. Cruising along totally effortlessly. So about 30 minutes in I decided to pick it up a bit, and when I still felt great I really opened up. Hit my watch at the end of Valley St, 4.91 in. Did the 3.79 miles from there to my dad's house in 22:37, 5:58 pace, and felt great the whole time. To be fair, it was a 40 ft net drop, but there were some steep uphills in there too. Pretty excited to be able to run hard like that on a whim, this week is really turning out great and I am pretty pumped considering the last two weeks. Jarrett KUNGZE is GOING DOWN, you heard it here first!