Notes
Met up with Jeff and Mike, plan was 3x10’ w/ 90” jog, tentative goal pace of 5:40. Too ambitious for me on all counts! Fatigue + the heat and humidity really sapped my legs, got dropped on the 2nd rep and decided not to suffer through #3. Thankfully felt o.k. on the long “cooldown” home, not a total bonk. Saw Manny and Mila!
3.44 mi @ 5:50 (20:02)