Notes
Medium long run, first ~15 w/ Tyler Ryan and Paul, the rest on my own. Kept it at an easy effort, supposed to be a recovery day and want to be able to hit it tomorrow. Did 2 loops around North Lake and then added on Marthon + some mega loops. Left hand was FREEZING, I guess my marathon sports gloves are not gonna cut it. Was supposed to do hurdle flex but would not have been able to set them up with one hand... Other than that, a good run.