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12/30/2016

10:12 AM

4.3 mi

39:58.19

9:13 mi

Health

146 bpm
194 bpm
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Pembroke XC Course

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Notes

Run 2/3, easy 40' w/ Ryan, JK, Z, Trev, Mady, guest starring Johnny, Wes, Pat. Some fun slow jogging in the woods.

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