Notes
Good run w/ Jake, Brian, Cish, and Faz for some of it. Felt pretty all around sore from lift today. Quads were tight and sore as normal, but also was really feeling it in my hamstrings and upper back / shoulders. Hopefully tomorrow's morning lift won't throw me off too much for the tempo run! It looks like it will be a nice day for it.
PRERUN: mini bands, spidermen, lunge matrix, leg swings, partner band core
POSTRUN: 6 barefoot strides, hurdle mobility / core w/ MB