12/10/2013
4:45 PM
4 mi
31:15
7:49 mi
ASICS Gel-Lyte 33 2
Easy shakeout with Paul and Jake. Don't really understand how it was so slow, I guess we lifted right before?
Workout type:Shakeout
Distance:4.2 mi
Duration:30:00
M-F Morning Run
Snowy, dark, slippery, lifted before
12/11/2013 at 3:32 AM