Notes
"Long run" with Faz, Colin, and Cish. Last night's email said do 70-80, so I ran with these guys as they were going 70-80. It ended up being a fast pace and they all stopped at 70, so I did the same. But, now I see that coach said I could go up to 105! So I went way short on top of an already low mileage week. Ah well, nothing to be done now but get focused for next weekend.