Notes
Easy run. Hot day but I felt good. After an early debate our group had a schism between free spirits Jake Colin and I and slaves to a pace Cish Brian and co. So we pulled away at an easy effort. Felt great pretty much the whole time, the last 10 minutes we were out in the sun and uphill and I let Jake and Colin go - want to be ready for a tough workout tomorrow
PRERUN: mini bands, lunge matrix, Spider-Man's, leg swings, partner band core
POSTRUN: hurdle mobility