8/14/2015
12:30 PM
5500 m
22:31.50
9.1 mi / hr
No additional information was recorded for this entry.
2:02.8 / 500, 22 spm
5500 steady row. First 4k pretty steady at 2:03.x, last 1500 upped the effort at the same spm, averaged sub 2 for the last 1500. In NY for the weekend so only 3 rows this week.