Notes
Pretty solid long run, longest in over a month. Did the first ~25 minutes with a big group and then split off. Did Extra Medium, then instead of going back on Rte 2 went up Creek to Memensha, did all of Memensha and then came back on South Lakes. Made for a pretty hilly route all in all, particularly going up Creek was tough. All in all felt pretty good though, legs were hurting by the end but could easily have gotten to 2 hours if that's what I was looking for today.