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7/3/2021

8:10 AM

20.2 mi

2:30:04.11

7:26 mi

Health

133 bpm
161 bpm
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Portland Back Cove

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Notes

Back Cove LR

Ran with Shannon around the Eastern Prom to the Back Cove, did 3 hard miles around the cove @ 6:0x, easy running coming back including some add-on to get to 20. Throat was a bit raspy - cat allergies...

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