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3/31/2018

9:18 AM

18.2 mi

2:10:20

7:09 mi

Health

159 bpm
206 bpm
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Portland Back Cove

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Notes

Pretty cold & windy AF final LR before Boston. Did the usual Back Cove loop, planned on doing 3M-1T-2M-1T-3M... didn't actually get through all of that. The 3M felt okay, a little harder than I would have hoped but was fighting the wind for most of it, and then running 5:5X for the T was way hard and slower than I wanted anyways. Had some wind and hills in that mile, however. The next M mile was EZPZ with the wind at my back, but had to stop to go to the bathroom, and then some chafing issues prevented me from starting up again.

-_-

I guess I get no more confidence boosters going into Boston, oh well, I reckon I have had enough by now...

(Corrected total time / dist using Strava)

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