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3/19/2014

8:00 PM

13.2 mi

1:30:00

6:50 mi

Notes

Good run w/ the LD gang, + Aldous & Bobby for the first half. Did extra medium, it was pretty bizarre weather - hail the whole time which was stinging my face. Legs were moderately sore, like from yesterday's EXPLOSIVE lift. The Rte 2 hill was pretty tough.

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