Run: Interval Previous Next

1/29/2014

4:45 PM

800 m

2:04.86

4:12 mi

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Notes

4x200 @ 800 - 1 (goal 30s). These were tough on the indoor track. Not exhausting, it just seemed like I couldn't get that much faster. 2 minutes jog between each, then full recovery before the 8s

Comments

Paul Malek

200s came first?!

Robert LaMarre

Yeah it was a crazy twist