Notes
Beach day at Salisbury, ran out and back on Rt 1A. Pleasant enough run, felt pretty good although I was pretty thirsty by the end. Got some nice ocean views, a lot of hustle and bustle in Hampton, and crushed 2.5 sodes IQ^2 US Debates. Got pretty burnt though... don't normally worry about that for LRs but I guess being out with no shade in the middle of the day isn't too smart. Stopped at 2 hours since I was thirsty, didn't feel like adding on to get to 17. Need to get there next weekend though, I think.
Good week in that I got in two quality days, an okay race, and a 2 hour LR. Less volume than I wanted though... the quality is nice, but need to get miles up and more emphasis on the LR for marathon training. I guess I don't need to go there quite yet...