Run: Long Previous Next

8/18/2013

9:00 AM

15 mi

1:45:00

7:00 mi

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Osborn's

Notes

Long run from Osborn's with Wes. Was pretty chill, felt ok, an enjoyable run. Since I've done 3 two hour runs in a row and I didn't need 2 hrs to get over 90 miles, I just did 105 today. Recovery formula after.

ALSO, Osborn's is officially totally cleared! It is once again the indisputably greatest place to run on the planet.

Tantalizingly close to 390 mi / 30 day rolling average, give me two more days

Training Plan Entry

Long

17.1 mi

2:00:00

90-120 min

Easy -> Steady

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