Notes
Solid long run. Did a good loop, pretty hilly, Spring-Creek-Brunswick. Celebrity appearance by Jeff Corelli. We were supposed to do the last half hour a little bit harder, ~20 seconds / mile faster. I just hung onto the group for the last 30 minutes, it was probably a little fast for me to be doing, but the effort felt good. The first hour was probably at ~7 min pace, and then the last half hour was ~6:25 pace maybe.