9/22/2014
8:40 AM
5 mi
36:13
7:16 mi
ASICS Gel-Lyte 33 3 (Green)
Monday morning shakeout, quads definitely sore. Kept it to a very comfortable effort this morning. Stopped by the track on the way back for some hurdle mobility.
Are your shakeouts not normally at a very comfortable effort?
9/22/2014 at 3:10 PM
I guess not? Generally I'm cool with my legs hurting a little
9/22/2014 at 4:08 PM