7/16/2014
7:30 AM
5.1 mi
38:01
7:30 mi
ASICS Gel-Lyte 33 3 (Green)
Easy morning shakeout, felt good. Average pace slowed due to a major tumble on my second Avacado loop. Scraped up my left leg and both palms pretty good - hopefully it doesn't affect my volleyball prowess!
Workout type:Easy
Distance:5 mi
Duration:35:00
Shakeout
how are these 5 milers feeling? Any diff?
7/16/2014 at 5:14 PM
7 minutes longer? They aren't more tiring or anything, I think it's a good idea
7/16/2014 at 5:25 PM