Notes
Easy run. Country Club w/ Brian, Millar, Jake, and Faz. Felt good from the start, Jake Faz and I pulled away on the country club hills (Brian had some stomach issues I believe). It was all gravy once we got up Cranston, very comfortable the rest of the way. Pit stop at ECAV when we got back, then added on to get to 70'.
PRERUN: mini bands, lunge matrix, spidermen, leg swings, partner band core
POSTRUN: hurdle mobility, MB core