7/9/2012
5:30 PM
13.7 mi
1:38:00
7:10 mi
ASICS Gel-Blur33
Long run. Did Mary Lou's w/ Ryan Paul and Wes, added on a bunch around the area afterwards. Surprisingly felt pretty good. Joe Kelley workout afterwards.
I think I've hit that MAGICAL 300/30 rolling average.
MACHINE
7/10/2012 at 12:16 PM