5/14/2016
6:54 PM
9.5 mi
1:08:28.68
7:14 mi
New Balance Fresh Foam Zante (Blue)
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Easy run out around Nutt Island via the Sea St trail. Felt good. Slept in this morning and decided it was too warm to double in the middle of the day, so just the one this week.
Strides afterwards.
PRERUN: lunge matrix, leg swings