Run: Tempo Previous Next

6/27/2017

7:04 PM

11.6 mi

1:21:51.87

7:02 mi

Health

143 bpm
183 bpm

Weather

70 F
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Franklin Park Circuit Loop

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Notes

GBTC Tuesday. Waited out the worst of the rain with Manny & Moyer, so we were on our own for the workout by the time we'd warmed up to FP. Manny wanted to do a 5 mile tempo starting at 5:50, which sounded good to me. We decided to do the road loop circling the FP golf course, which was pretty cool - just over 2 miles with some decent hills. Felt o.k. for the first 2 miles, struggled the second loop and decided to cut it at 4 miles. Nbd, tired from a tough weekend - race Saturday / LR Sunday / tempo Tuesday is a tough combination.

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