Run: Interval Previous Next

7/16/2019

7:19 PM

1600 m

4:56.96

4:59 mi

Health

183 bpm
193 bpm
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GBTC Practice (Madison Park)

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Notes

Another week, another sub-5 1600. This one was tougher, went straight to the back of the group chilln hard and still had a 72 first lap! Classic. A fair amount of people / junk dodging on this one, and it was quite hot and humid. Ended up finishing behind Eric & new guy Dan, a second faster than last week. This is something I guess.

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