Run: Long Previous Next

8/4/2012

8:00 AM

13.6 mi

1:42:00

7:30 mi

Notes

Bonk city. 8 in the morning and really hot, very humid. Did the first 65 with Ryan and Wes at a good pace before falling back. Rest of the run was not too fun.

Comments

The TLS P

I also bonked hard today. Oh well

Robert LaMarre

The heat's killer man