Notes
Long run! Late start to this one... listened to Hardcore History, a rare violation of my "no podcasts during LR rule" - I just had to hear how the Cuban Missile Crisis would turn out!! Legs felt pretty tired for this, and the outside of my right knee was bothering me the first few miles (like an ITBS warning sign...?) but it cleared up before too long. Plan was for 20 miles with every 5th at MP, but by around mile 13 I was pretty sure I had missed a turn and would be in for the long haul, so stopped doing the pickups. Indeed, ended up with quite a long run... almost goal MP length of time! Considering that mishap, a pretty good run... was tired by the end, but not dying by any means... I'm pretty comfortable going long distances at an easy pace it seems.