Notes
Long run from Cape Elizabeth, did the same loop as last time - over the bridge into Portland, along the waterfront and around the Back Cove. Great loop. Was thinking I would have a faster long run this weekend, but I was tired this morning... probably feeling the longer run yesterday, and didn't eat anything before this which is fine but didn't really set me up for a high powered run. Not a bad run though, fun and a nice morning.
PRERUN: lunge matrix